Within just a few months of our exit from the lockdown, Covid’s case has again come to a head and now it can create any situation at any time.
Now onwards the epidemic people have started taking meaningful meals and making the active lifestyle as easy as possible.
Many have started taking advantage of the superpowers of different superfoods. This superfood also includes a variety of seeds.
... Apart from being an excellent source of various nutritional seeds, seeds can also play an important role in reducing body weight.
The six seeds mentioned here play a very impressive role if you are trying to lose weight and follow a diet.
Also, these seeds as an excellent source of nutrients like omega-3 and dietary fiber which will be of great benefit to you. Here they are,
(1) Chia seeds:
The best source of fiber, omega-3 and antioxidants is found in chia seeds, which are essential for weight loss. Adding chia seeds to your diet improves your metabolism. Not only that, your blood sugar also starts to decrease, which has a direct effect on your appetite - resulting in decreased appetite. Reduces the risk of inflammation and heart disease.
(2) Flax Seeds :
Like chia seeds, flax seeds are also high in fiber, omega-3 fats and antioxidants. Eating these seeds daily along with controlling appetite lowers cholesterol, blood pressure, blood sugar and at the same time reduces the risk of cancer and heart disease.
(3) Pumpkin seeds :
This seed is a great source of non-saturated fats and omega-3 fats. Pumpkin seeds in your diet makes you feel unique for a long time. Reduces the risk of bladder stones in children and improves prostate health.
(4) Hemp Seeds:
These seeds are the largest source of vegetarian protein. In fact, the quality of the protein in these seeds is better than any other source of plant protein. These seeds contain all the essential amino acids that our body cannot make.
(5) Sunflower seeds:
These seeds are rich in protein, monounsaturated fats and vitamins. Daily intake of sunflower seeds helps in reducing appetite, inflammation, risk of heart disease and low cholesterol level.
(6) Quinoa Seeds:
These seeds are useful for weight loss and should be less than the amount of calories burned. Quinoa seeds boost your metabolism by reducing your appetite and promoting weight loss. Quinoa is also high in protein and fiber and has a low glycemic index. Foods with a low GI can be combined with low calorie intake.
Thus, including these six seeds in your daily diet proves to be effective in weight loss.
So,That’s all for now….but keep trying to stay healthy and stay safe as you can. 🙂
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